Perfect Blend recipe


Waffles

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

These light, fluffy waffles come together quickly for a weekend family breakfast. Serve with your favorite fresh fruit syrup.

Per serving :

Calories: 163

Fat: 4 g

Carbs: 27 g

Protein: 8 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 9
  • Whole Wheat Flour - 4¼ oz
  • All Purpose Flour - 4⅜ oz
  • Baking Powder - 3/8 oz
  • Salt - 1/8 oz
  • Milk 2% - 1 lb
  • Egg - 3⅝ oz
  • Honey - 1⅜ oz
  • Tofu - 3⅞ oz

Nutrition Facts

Serving Size 1 serving (about 111g)
Amount per serving
Calories 163 Calories from Fat 36
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2g 6%
Cholesterol 47mg 16%
Sodium 346mg 15%
Total Carbohydrate 27g 9%
Dietary Fiber 2g 8%
Sugars 7g  
Protein 8g  
Vitamin A 4% Vitamin C 1%
Calcium 21% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.