Waffles
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These light, fluffy waffles come together quickly for a weekend family breakfast. Serve with your favorite fresh fruit syrup.
These light, fluffy waffles come together quickly for a weekend family breakfast. Serve with your favorite fresh fruit syrup.
Per serving :
Calories: 163
Fat: 4 g
Carbs: 27 g
Protein: 8 g
Ingredients
Units:
- Whole Wheat Flour - 4¼ oz
- All Purpose Flour - 4⅜ oz
- Baking Powder - 3/8 oz
- Salt - 1/8 oz
- Milk 2% - 1 lb
- Egg - 3⅝ oz
- Honey - 1⅜ oz
- Tofu - 3⅞ oz
Nutrition Facts
| Serving Size 1 serving (about 111g) | ||
| Amount per serving | ||
| Calories 163 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 2g | 6% | |
| Cholesterol 47mg | 16% | |
| Sodium 346mg | 15% | |
| Total Carbohydrate 27g | 9% | |
| Dietary Fiber 2g | 8% | |
| Sugars 7g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 1% | |
| Calcium 21% | Iron 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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