Perfect Blend recipe


Vitamix Pizza Soup

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Change up the ingredients of this 4-minute soup as easily as you change up your pizza toppings.

Per serving :

Calories: 182

Fat: 13 g

Carbs: 11 g

Protein: 9 g


Ingredients

Units:
US | Metric
Metric | US
  • Pepperoni - 5/8 oz
  • Sausage - 1⅝ oz
  • Extra Virgin Olive Oil - 1/2 oz
  • Garlic - 1/4 oz
  • Onion - 2¼ oz
  • Mushroom - 1⅜ oz
  • Green Bell Pepper - 2⅝ oz
  • Roma Tomato - 4⅜ oz
  • Parmesan Cheese - 3/8 oz
  • Mozzarella Cheese - 2 oz
  • Water - 12¾ oz
  • Black Pepper - 1/8 oz
  • Oregano - 1/8 oz
  • Tomato Paste - 1⅝ oz
  • Basil - 1/8 oz
  • Roma Tomato - 8⅝ oz
  • Salt - 1/8 oz

Nutrition Facts

Serving Size 1 serving (about 278g)
Amount per serving
Calories 182 Calories from Fat 117
% Daily Value*
Total Fat 13g 19%
Saturated Fat 5g 22%
Cholesterol 25mg 9%
Sodium 754mg 32%
Total Carbohydrate 11g 4%
Dietary Fiber 3g 12%
Sugars 6g  
Protein 9g  
Vitamin A 13% Vitamin C 63%
Calcium 14% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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