Vitamix Granola Bars
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
These sweet and crunchy whole-grain bars are a great make-ahead snack that you can take on the go, or pack in kids' lunches.
These sweet and crunchy whole-grain bars are a great make-ahead snack that you can take on the go, or pack in kids' lunches.
Per serving :
Calories: 141
Fat: 5 g
Carbs: 24 g
Protein: 5 g
Ingredients
Units:
- Whole Wheat Kernels - 1¾ oz
- Wheat Germ - 1 oz
- Almond - 2½ oz
- Rolled Oats - 5½ oz
- Apple - 7⅜ oz
- Salt - 0.04 oz
- Ground Cinnamon - 1/8 oz
- Vanilla Extract - 1/8 oz
- Honey - 1⅝ oz
- Dried Cranberry - 2⅛ oz
Nutrition Facts
| Serving Size 1 serving (about 53g) | ||
| Amount per serving | ||
| Calories 141 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 7% | |
| Saturated Fat 1g | 3% | |
| Cholesterol 0mg | 0% | |
| Sodium 35mg | 2% | |
| Total Carbohydrate 24g | 8% | |
| Dietary Fiber 4g | 16% | |
| Sugars 9g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 2% | |
| Calcium 3% | Iron 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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