Perfect Blend recipe


Vitamix Granola Bars

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

These sweet and crunchy whole-grain bars are a great make-ahead snack that you can take on the go, or pack in kids' lunches.

Per serving :

Calories: 141

Fat: 5 g

Carbs: 24 g

Protein: 5 g


Ingredients

Units:
US | Metric
Metric | US
  • Whole Wheat Kernels - 1¾ oz
  • Wheat Germ - 1 oz
  • Almond - 2½ oz
  • Rolled Oats - 5½ oz
  • Apple - 7⅜ oz
  • Salt - 0.04 oz
  • Ground Cinnamon - 1/8 oz
  • Vanilla Extract - 1/8 oz
  • Honey - 1⅝ oz
  • Dried Cranberry - 2⅛ oz

Nutrition Facts

Serving Size 1 serving (about 53g)
Amount per serving
Calories 141 Calories from Fat 45
% Daily Value*
Total Fat 5g 7%
Saturated Fat 1g 3%
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 4g 16%
Sugars 9g  
Protein 5g  
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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