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Perfect Blend recipe

Garden Fresh Cocktail

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

A refreshing tomato juice for a healthy, on-the-go beverage or post-workout recovery.

Per serving :

Calories: 61

Fat: 1 g

Carbs: 14 g

Protein: 3 g


US | Metric
Metric | US
  • Tomato - 6⅜ oz
  • Onion - 3/8 oz
  • Spinach - 1/2 oz
  • Carrot - 7/8 oz
  • Worcestershire Sauce - 1/8 fl oz
  • Parsley - 1 sprig
  • Bell Pepper - 1⅜ oz
  • Hot Sauce - 0.05 fl oz
  • Salt - 1 dash
  • Ice Cubes - 4⅜ oz

Nutrition Facts

Serving Size 1 serving (about 399g)
Amount per serving
Calories 61 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 76mg 4%
Total Carbohydrate 14g 5%
Dietary Fiber 5g 17%
Sugars 8g  
Protein 3g  
Vitamin A 25% Vitamin C 107%
Calcium 6% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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