Vegetable Meatloaf
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
An all-veggie entree for your Meatless Monday menu.
An all-veggie entree for your Meatless Monday menu.
Per serving :
Calories: 160
Fat: 8 g
Carbs: 19 g
Protein: 7 g
Ingredients
Units:
- Ketchup - 6⅜ oz
- Oat Flour - 1¾ oz
- Rolled Oats - 3/4 oz
- Nutritional Yeast - 1⅜ oz
- Parsley - 3/8 oz
- Zucchini - 11⅞ oz
- Red Bell Pepper - 7 oz
- Yellow Bell Pepper - 7 oz
- Garlic - 7/8 oz
- Thyme - 1/8 oz
- Balsamic Vinegar - 2⅛ oz
- Olive Oil - 2⅛ oz
- Mushroom - 15⅞ oz
- Egg - 1¾ oz
Nutrition Facts
| Serving Size 1 serving (about 169g) | ||
| Amount per serving | ||
| Calories 160 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 2g | 6% | |
| Cholesterol 19mg | 7% | |
| Sodium 189mg | 8% | |
| Total Carbohydrate 19g | 7% | |
| Dietary Fiber 4g | 13% | |
| Sugars 9g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 103% | |
| Calcium 4% | Iron 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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