Perfect Blend recipe


Vegetable Meatloaf

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

An all-veggie entree for your Meatless Monday menu.

Per serving :

Calories: 144

Fat: 8 g

Carbs: 17 g

Protein: 5 g


Ingredients

Units:
US | Metric
Metric | US
  • Ketchup - 6⅜ oz
  • Oat Flour - 1¾ oz
  • Rolled Oats - 3/4 oz
  • Nutritional Yeast - 1⅜ oz
  • Parsley - 3/8 oz
  • Zucchini - 11⅞ oz
  • Red Bell Pepper - 7 oz
  • Yellow Bell Pepper - 7 oz
  • Garlic - 7/8 oz
  • Thyme - 1/8 oz
  • Balsamic Vinegar - 2⅛ oz
  • Olive Oil - 2⅛ oz
  • Mushroom - 15⅞ oz
  • Egg - 1¾ oz

Nutrition Facts

Serving Size 1 serving (about 169g)
Amount per serving
Calories 144 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 6%
Cholesterol 19mg 7%
Sodium 181mg 8%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 10%
Sugars 9g  
Protein 5g  
Vitamin A 6% Vitamin C 103%
Calcium 3% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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