Garam Masala
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
Ground spices are the perfect way to add depth of flavour and a personal touch to your homemade dishes, plus they can be stored for weeks.
Ground spices are the perfect way to add depth of flavour and a personal touch to your homemade dishes, plus they can be stored for weeks.
Per serving :
Calories: 123
Fat: 4 g
Carbs: 29 g
Protein: 4 g
Ingredients
Units:
- Nigella Seed - 1/8 oz
- Cumin - 1/8 oz
- Cardamom - 1/4 oz
- Fennel Seed - 3/8 oz
- Peppercorn - 1/8 oz
- Cinnamon Stick - 5/8 oz
- Whole Clove - 0.04 oz
- Nutmeg - 1/8 oz
Nutrition Facts
| Serving Size 1 serving (about 44g) | ||
| Amount per serving | ||
| Calories 123 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 6% | |
| Saturated Fat 1g | 4% | |
| Cholesterol 0mg | 0% | |
| Sodium 18mg | 1% | |
| Total Carbohydrate 29g | 10% | |
| Dietary Fiber 17g | 68% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 7% | |
| Calcium 36% | Iron 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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