Perfect Blend recipe


Garam Masala

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Ground spices are the perfect way to add depth of flavour and a personal touch to your homemade dishes, plus they can be stored for weeks.

Per serving :

Calories: 123

Fat: 4 g

Carbs: 29 g

Protein: 4 g


Ingredients

Units:
US | Metric
Metric | US
  • Nigella Seed - 1/8 oz
  • Cumin - 1/8 oz
  • Cardamom - 1/4 oz
  • Fennel Seed - 3/8 oz
  • Peppercorn - 1/8 oz
  • Cinnamon Stick - 5/8 oz
  • Whole Clove - 0.04 oz
  • Nutmeg - 1/8 oz

Nutrition Facts

Serving Size 1 serving (about 44g)
Amount per serving
Calories 123 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 4%
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 29g 10%
Dietary Fiber 17g 68%
Sugars 1g  
Protein 4g  
Vitamin A 1% Vitamin C 7%
Calcium 36% Iron 33%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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