Perfect Blend recipe


Vegetable Chicken Baby Food

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Carrots, kale, and chicken breast come together in this baby food recipe.

Per serving :

Calories: 33

Fat: 2 g

Carbs: 2 g

Protein: 4 g


Ingredients

Units:
US | Metric
Metric | US
  • Water - 8½ oz
  • Kale - 4 oz
  • Carrot - 7 oz
  • Chicken - 7⅞ oz

Nutrition Facts

Serving Size 1 serving (about 49g)
Amount per serving
Calories 33 Calories from Fat 18
% Daily Value*
Total Fat 2g 2%
Saturated Fat 1g 2%
Cholesterol 11mg 4%
Sodium 23mg 1%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 3%
Sugars 1g  
Protein 4g  
Vitamin A 10% Vitamin C 16%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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