Perfect Blend recipe


Vegetable Cakes

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

An ideal appetizer option for vegetarian guests, these cakes can be turned into bite-size portions by using a smaller scoop.

Per serving :

Calories: 82

Fat: 5 g

Carbs: 10 g

Protein: 4 g


Ingredients

Units:
US | Metric
Metric | US
  • Egg - 3⅝ oz
  • Parsnip - 4¼ oz
  • Garlic - 1/4 oz
  • Salt - 1/8 oz
  • Black Pepper - 0.02 oz
  • Almond Meal - 2½ oz
  • Oregano - 1/8 oz
  • Spinach - 3⅛ oz
  • Sun-Dried Tomato - 5¼ oz
  • Olive Oil - 1/2 oz
  • Onion - 8⅞ oz

Nutrition Facts

Serving Size 1 serving (about 51g)
Amount per serving
Calories 82 Calories from Fat 45
% Daily Value*
Total Fat 5g 7%
Saturated Fat 1g 3%
Cholesterol 24mg 8%
Sodium 160mg 7%
Total Carbohydrate 10g 4%
Dietary Fiber 3g 10%
Sugars 5g  
Protein 4g  
Vitamin A 3% Vitamin C 13%
Calcium 5% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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