Vegetable Cakes
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
An ideal appetizer option for vegetarian guests, these cakes can be turned into bite-size portions by using a smaller scoop.
An ideal appetizer option for vegetarian guests, these cakes can be turned into bite-size portions by using a smaller scoop.
Per serving :
Calories: 82
Fat: 5 g
Carbs: 10 g
Protein: 4 g
Ingredients
Units:
- Egg - 3⅝ oz
- Parsnip - 4¼ oz
- Garlic - 1/4 oz
- Salt - 1/8 oz
- Black Pepper - 0.02 oz
- Almond Meal - 2½ oz
- Oregano - 1/8 oz
- Spinach - 3⅛ oz
- Sun-Dried Tomato - 5¼ oz
- Olive Oil - 1/2 oz
- Onion - 8⅞ oz
Nutrition Facts
| Serving Size 1 serving (about 51g) | ||
| Amount per serving | ||
| Calories 82 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 7% | |
| Saturated Fat 1g | 3% | |
| Cholesterol 24mg | 8% | |
| Sodium 160mg | 7% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 3g | 10% | |
| Sugars 5g | ||
| Protein 4g | ||
| Vitamin A 3% | Vitamin C 13% | |
| Calcium 5% | Iron 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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