Perfect Blend recipe


Fruity Avocado Salsa

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

This exotic blend of fruits and vegetables pairs beautifully with grilled fish to add vibrant color and flavor.

Per serving :

Calories: 105

Fat: 7 g

Carbs: 12 g

Protein: 2 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 4
  • Avocado - 6½ oz
  • Kiwi - 4 oz
  • Strawberry - 2¼ oz
  • Pineapple - 1⅜ oz
  • Orange Zest - 1/8 oz
  • Red Onion - 1/2 oz
  • Lime Zest - 1/8 oz
  • Salt - 1/8 oz
  • Hot Sauce - 0.01 oz

Nutrition Facts

Serving Size 1 serving (about 107g)
Amount per serving
Calories 105 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 296mg 13%
Total Carbohydrate 12g 4%
Dietary Fiber 5g 19%
Sugars 5g  
Protein 2g  
Vitamin A 1% Vitamin C 73%
Calcium 3% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.