Fruit Smoothie
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There is more than meets the eye with this pink blend of red grapes, strawberries and banana. Makes a lovely, fat-free dessert or afterschool snack.
There is more than meets the eye with this pink blend of red grapes, strawberries and banana. Makes a lovely, fat-free dessert or afterschool snack.
Per serving :
Calories: 132
Fat: 1 g
Carbs: 34 g
Protein: 2 g
Ingredients
Units:
- Red Grape - 5⅝ oz
- Strawberry - 5¼ oz
- Banana - 1
- Ice Cubes - 4⅜ oz
Nutrition Facts
| Serving Size 1 serving (about 276g) | ||
| Amount per serving | ||
| Calories 132 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 1% | |
| Total Carbohydrate 34g | 12% | |
| Dietary Fiber 4g | 16% | |
| Sugars 24g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 66% | |
| Calcium 3% | Iron 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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