Perfect Blend recipe


Fruit Smoothie

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

There is more than meets the eye with this pink blend of red grapes, strawberries and banana. Makes a lovely, fat-free dessert or afterschool snack.

Per serving :

Calories: 132

Fat: 1 g

Carbs: 34 g

Protein: 2 g


Ingredients

Units:
US | Metric
Metric | US
  • Red Grape - 5⅝ oz
  • Strawberry - 5¼ oz
  • Banana - 1
  • Ice Cubes - 4⅜ oz

Nutrition Facts

Serving Size 1 serving (about 276g)
Amount per serving
Calories 132 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 4mg 1%
Total Carbohydrate 34g 12%
Dietary Fiber 4g 16%
Sugars 24g  
Protein 2g  
Vitamin A 1% Vitamin C 66%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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