My Hummus (Samia)
A custom blended recipe developed and shared by a fellow Blend aficionado.
Per serving :
Calories: 276
Fat: 22 g
Carbs: 12 g
Protein: 3 g
Ingredients
Units:
- Chickpea - 14⅛ oz
- Aquafaba - 1¾ fl oz
- Tahini Jana - 2¾ fl oz
- Olive Oil - 2½ oz
- Lemon Juice - 1¾ fl oz
- Cumin - 1 tsp
Nutrition Facts
| Serving Size 1 serving (about 106g) | ||
| Amount per serving | ||
| Calories 276 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 34% | |
| Saturated Fat 4g | 17% | |
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 1% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 1g | 1% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 7% | |
| Calcium 3% | Iron 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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