Perfect Blend recipe


Frosty Basil Lemonade

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Create this icy, refreshing blend of citrus and herbs for those hot summer picnics. Made with whole seeded lemons—no juicing required!

Per serving :

Calories: 135

Fat: 1 g

Carbs: 37 g

Protein: 2 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 2
  • Water - 1⅝ lb
  • Lemon - 1.5
  • Superfine Sugar - 1¾ oz
  • Basil - 3/4 oz
  • Ice Cubes - 4⅜ oz

Nutrition Facts

Serving Size 1 serving (about 578g)
Amount per serving
Calories 135 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 11mg 1%
Total Carbohydrate 37g 13%
Dietary Fiber 4g 15%
Sugars 28g  
Protein 2g  
Vitamin A 2% Vitamin C 110%
Calcium 9% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.