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Perfect Blend recipe

Ginger Kale Smoothie - Joy of Blending

A custom blended recipe developed and shared by a fellow Blend aficionado.

Per serving :

Calories: 232

Fat: 5 g

Carbs: 49 g

Protein: 7 g


US | Metric
Metric | US
  • Water - 1 cup
  • Lime Juice - 1½ Tbsp
  • Chia Seed - 1 Tbsp
  • Ginger Root - 3/8 oz
  • Kale - 2½ oz
  • Apple - 4¼ oz
  • Frozen Mango - 4¼ oz

Nutrition Facts

Serving Size 1 serving (about 593g)
Amount per serving
Calories 232 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 3%
Cholesterol 0mg 0%
Sodium 38mg 2%
Total Carbohydrate 49g 17%
Dietary Fiber 12g 45%
Sugars 31g  
Protein 7g  
Vitamin A 28% Vitamin C 235%
Calcium 22% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.