Ginger Kale Smoothie - Joy of Blending
A custom blended recipe developed and shared by a fellow Blend aficionado.
Per serving :
Calories: 232
Fat: 5 g
Carbs: 49 g
Protein: 7 g
Ingredients
Units:
- Water - 1 cup
- Lime Juice - 1½ Tbsp
- Chia Seed - 1 Tbsp
- Ginger Root - 3/8 oz
- Kale - 2½ oz
- Apple - 4¼ oz
- Frozen Mango - 4¼ oz
Nutrition Facts
| Serving Size 1 serving (about 593g) | ||
| Amount per serving | ||
| Calories 232 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 8% | |
| Saturated Fat 1g | 3% | |
| Cholesterol 0mg | 0% | |
| Sodium 38mg | 2% | |
| Total Carbohydrate 49g | 17% | |
| Dietary Fiber 12g | 45% | |
| Sugars 31g | ||
| Protein 7g | ||
| Vitamin A 28% | Vitamin C 235% | |
| Calcium 22% | Iron 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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