Perfect Blend recipe


Ginger Kale Smoothie - Joy of Blending

A custom blended recipe developed and shared by a fellow Blend aficionado.

Per serving :

Calories: 232

Fat: 5 g

Carbs: 49 g

Protein: 7 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 1
  • Water - 8 fl oz
  • Lime Juice - 1½ Tbsp
  • Chia Seed - 3 tsp
  • Ginger Root - 3/8 oz
  • Kale - 2½ oz
  • Apple - 4¼ oz
  • Frozen Mango - 4¼ oz

Nutrition Facts

Serving Size 1 serving (about 593g)
Amount per serving
Calories 232 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 3%
Cholesterol 0mg 0%
Sodium 38mg 2%
Total Carbohydrate 49g 17%
Dietary Fiber 12g 45%
Sugars 31g  
Protein 7g  
Vitamin A 28% Vitamin C 235%
Calcium 22% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.