Perfect Blend recipe


Tuscan Tomato White Bean Soup

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

pureed to perfection, white beans lend creaminess to this soup, which is best enjoyed with homemade croutons.

Per serving :

Calories: 138

Fat: 6 g

Carbs: 18 g

Protein: 6 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 12
  • Roma Tomato - 2 lb
  • Cannelini Beans - 1¼ lb
  • Vegetable Broth - 2⅛ lb
  • Water - 8½ oz
  • Rosemary - 1
  • Crushed Red Pepper Flakes - 0.05 fl oz
  • Tomato Paste - 1 oz
  • Extra Virgin Olive Oil - 1/2 oz
  • Onion - 1
  • Garlic - 5
  • Salt - 1
  • Bread - 4 oz
  • Extra Virgin Olive Oil - 1 oz
  • Rosemary - 1/8 fl oz
  • Mozzarella Cheese - 2 oz

Nutrition Facts

Serving Size 1 serving (about 254g)
Amount per serving
Calories 138 Calories from Fat 54
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2g 6%
Cholesterol 4mg 2%
Sodium 350mg 15%
Total Carbohydrate 18g 6%
Dietary Fiber 4g 14%
Sugars 5g  
Protein 6g  
Vitamin A 9% Vitamin C 28%
Calcium 8% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.