Tuscan Tomato White Bean Soup
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pureed to perfection, white beans lend creaminess to this soup, which is best enjoyed with homemade croutons.
pureed to perfection, white beans lend creaminess to this soup, which is best enjoyed with homemade croutons.
Per serving :
Calories: 139
Fat: 6 g
Carbs: 18 g
Protein: 6 g
Ingredients
Units:
- Roma Tomato - 1 lb
- Cannelini Beans - 9½ oz
- Vegetable Broth - 1 lb
- Water - 4¼ oz
- Rosemary - 1 sprig
- Crushed Red Pepper Flakes - 0.05 fl oz
- Tomato Paste - 1/2 oz
- Extra Virgin Olive Oil - 1/4 oz
- Onion - 0.5
- Garlic - 3
- Salt - 1 pinch
- Bread - 2 oz
- Extra Virgin Olive Oil - 1/2 oz
- Rosemary - 1/8 fl oz
- Mozzarella Cheese - 1 oz
Nutrition Facts
| Serving Size 1 serving (about 254g) | ||
| Amount per serving | ||
| Calories 139 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 2g | 6% | |
| Cholesterol 4mg | 2% | |
| Sodium 351mg | 15% | |
| Total Carbohydrate 18g | 6% | |
| Dietary Fiber 4g | 14% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A 9% | Vitamin C 29% | |
| Calcium 8% | Iron 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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