Perfect Blend recipe


Fresh Tomato Sauce

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

The Vitamix chops and purees fresh tomatoes and herbs into a classic Italian sauce.

Per serving :

Calories: 52

Fat: 1 g

Carbs: 12 g

Protein: 2 g


Ingredients

Units:
US | Metric
Metric | US
  • Roma Tomato - 1½ lb
  • Onion - 1¾ oz
  • Carrot - 1¾ oz
  • Tomato Paste - 1 oz
  • Garlic - 1/4 oz
  • Oregano - 0.04 oz
  • Basil - 0.02 oz
  • Lemon Juice - 1/8 oz
  • Brown Sugar - 1/8 oz
  • Salt - 0.04 oz

Nutrition Facts

Serving Size 1 serving (about 203g)
Amount per serving
Calories 52 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 119mg 5%
Total Carbohydrate 12g 4%
Dietary Fiber 4g 13%
Sugars 8g  
Protein 2g  
Vitamin A 25% Vitamin C 61%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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