Tropical Cooler
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
Lite tofu gives this smoothie a thick, creamy consistency, while orange, banana, and pineapple give it tropical flare.
Lite tofu gives this smoothie a thick, creamy consistency, while orange, banana, and pineapple give it tropical flare.
Per serving :
Calories: 169
Fat: 3 g
Carbs: 35 g
Protein: 7 g
Ingredients
Units:
- Tofu - 3¾ oz
- Orange - 1
- Pineapple - 5¼ oz
- Banana - 1
- Ice Cubes - 4⅜ oz
Nutrition Facts
| Serving Size 1 serving (about 329g) | ||
| Amount per serving | ||
| Calories 169 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 1g | 3% | |
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 1% | |
| Total Carbohydrate 35g | 12% | |
| Dietary Fiber 5g | 18% | |
| Sugars 22g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 148% | |
| Calcium 24% | Iron 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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