Perfect Blend recipe


Tropical Cooler

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Lite tofu gives this smoothie a thick, creamy consistency, while orange, banana, and pineapple give it tropical flare.

Per serving :

Calories: 169

Fat: 3 g

Carbs: 35 g

Protein: 7 g


Ingredients

Units:
US | Metric
Metric | US
  • Tofu - 3¾ oz
  • Orange - 1
  • Pineapple - 5¼ oz
  • Banana - 1
  • Ice Cubes - 4⅜ oz

Nutrition Facts

Serving Size 1 serving (about 329g)
Amount per serving
Calories 169 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 3%
Cholesterol 0mg 0%
Sodium 6mg 1%
Total Carbohydrate 35g 12%
Dietary Fiber 5g 18%
Sugars 22g  
Protein 7g  
Vitamin A 2% Vitamin C 148%
Calcium 24% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.


Reviews