Perfect Blend recipe


Tropical Cooler

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Lite tofu gives this smoothie a thick, creamy consistency, while orange, banana, and pineapple give it tropical flare.

Per serving :

Calories: 169

Fat: 3 g

Carbs: 35 g

Protein: 7 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 2
  • Tofu - 3¾ oz
  • Orange - 1
  • Pineapple - 5¼ oz
  • Banana - 1
  • Ice Cubes - 4⅜ oz

Nutrition Facts

Serving Size 1 serving (about 329g)
Amount per serving
Calories 169 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 3%
Cholesterol 0mg 0%
Sodium 6mg 1%
Total Carbohydrate 35g 12%
Dietary Fiber 5g 18%
Sugars 22g  
Protein 7g  
Vitamin A 2% Vitamin C 148%
Calcium 24% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.