Cauliflower Mushroom Soup
In this vegan cream of mushroom soup I kept the flavors simple by not adding any extra stock. Garnish this soup with some vegetables, nuts and chives.
Per serving :
Calories: 235
Fat: 13 g
Carbs: 27 g
Protein: 11 g
Ingredients
Units:
- Onion - 4⅜ oz
- Garlic - 3/8 oz
- Cauliflower - 1¼ lb
- Mushroom - 5¾ oz
- Water - 1 lb
- Pecan - 1⅛ oz
- Salt - 3/8 oz
- Peppercorn - 10
Nutrition Facts
| Serving Size 1 serving (about 699g) | ||
| Amount per serving | ||
| Calories 235 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 20% | |
| Saturated Fat 2g | 8% | |
| Cholesterol 0mg | 0% | |
| Sodium 2425mg | 102% | |
| Total Carbohydrate 27g | 9% | |
| Dietary Fiber 10g | 38% | |
| Sugars 11g | ||
| Protein 11g | ||
| Vitamin A 1% | Vitamin C 245% | |
| Calcium 13% | Iron 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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