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Perfect Blend recipe

Cauliflower Mushroom Soup

In this vegan cream of mushroom soup I kept the flavors simple by not adding any extra stock. Garnish this soup with some vegetables, nuts and chives.

Per serving :

Calories: 235

Fat: 13 g

Carbs: 27 g

Protein: 11 g


US | Metric
Metric | US
  • Onion - 4⅜ oz
  • Garlic - 3/8 oz
  • Cauliflower - 1¼ lb
  • Mushroom - 5¾ oz
  • Water - 1 lb
  • Pecan - 1⅛ oz
  • Salt - 3/8 oz
  • Peppercorn - 10

Nutrition Facts

Serving Size 1 serving (about 699g)
Amount per serving
Calories 235 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 8%
Cholesterol 0mg 0%
Sodium 2425mg 102%
Total Carbohydrate 27g 9%
Dietary Fiber 10g 38%
Sugars 11g  
Protein 11g  
Vitamin A 1% Vitamin C 245%
Calcium 13% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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