Perfect Blend recipe


Tropical Avocado Salsa

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

We've blended our favorite salsa and guacamole ingredients to create this sweet and chunky garnish. With avocado, mango, red onion, orange, and fresh cilantro, it works beautifully on a taco bar or served as an appetizer.

Per serving :

Calories: 88

Fat: 6 g

Carbs: 11 g

Protein: 2 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 6
  • Avocado - 7⅞ oz
  • Mango - 5⅞ oz
  • Red Onion - 1⅜ oz
  • Cilantro - 1/8 oz
  • Orange - 3½ oz
  • Salt - 1/4 oz

Nutrition Facts

Serving Size 1 serving (about 91g)
Amount per serving
Calories 88 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 392mg 17%
Total Carbohydrate 11g 4%
Dietary Fiber 4g 14%
Sugars 6g  
Protein 2g  
Vitamin A 2% Vitamin C 41%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.