Perfect Blend recipe


Freshly Minted Berry Smoothie

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

A vibrant berry smoothie with a hint of mint.

Per serving :

Calories: 204

Fat: 3 g

Carbs: 43 g

Protein: 4 g


Ingredients

Units:
US | Metric
Metric | US
  • Almond Milk - 1⅛ lb
  • Vanilla Extract - 1/8 oz
  • Kiwi - 2
  • Date - 2
  • Spinach - 1¼ oz
  • Kale - 1¼ oz
  • Mint - 1/8 oz
  • Mixed Berries - 12¾ oz

Nutrition Facts

Serving Size 1 serving (about 352g)
Amount per serving
Calories 204 Calories from Fat 27
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 118mg 5%
Total Carbohydrate 43g 15%
Dietary Fiber 9g 34%
Sugars 33g  
Protein 4g  
Vitamin A 15% Vitamin C 131%
Calcium 38% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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