Freshly Minted Berry Smoothie
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
A vibrant berry smoothie with a hint of mint.
A vibrant berry smoothie with a hint of mint.
Per serving :
Calories: 204
Fat: 3 g
Carbs: 43 g
Protein: 4 g
Ingredients
Units:
- Almond Milk - 1⅛ lb
- Vanilla Extract - 1/8 oz
- Kiwi - 2
- Date - 2
- Spinach - 1¼ oz
- Kale - 1¼ oz
- Mint - 1/8 oz
- Mixed Berries - 12¾ oz
Nutrition Facts
| Serving Size 1 serving (about 352g) | ||
| Amount per serving | ||
| Calories 204 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 118mg | 5% | |
| Total Carbohydrate 43g | 15% | |
| Dietary Fiber 9g | 34% | |
| Sugars 33g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 131% | |
| Calcium 38% | Iron 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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