Maple Brown Sugar Oatmeal Smoothie #3
A custom blended recipe developed and shared by a fellow Blend aficionado.
Per serving :
Calories: 478
Fat: 5 g
Carbs: 77 g
Protein: 36 g
Ingredients
Units:
- Unsweetened Almond Milk - 7 oz
- Rolled Oats - 1¼ oz
- Ground Cinnamon - 1/8 oz
- Brown Sugar - 3/8 oz
- Protein Powder - 1¾ oz
- Banana - 3⅞ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 407g) | ||
| Amount per serving | ||
| Calories 478 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 8% | |
| Saturated Fat 1g | 5% | |
| Cholesterol 6mg | 2% | |
| Sodium 341mg | 15% | |
| Total Carbohydrate 77g | 26% | |
| Dietary Fiber 16g | 63% | |
| Sugars 25g | ||
| Protein 36g | ||
| Vitamin A 35% | Vitamin C 46% | |
| Calcium 78% | Iron 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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