Perfect Blend recipe


Triple Berry Smoothie

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Strawberries, blueberries, and raspberries blend with low-fat vanilla yogurt to create this sweet smoothie with a beautiful lavender hue.

Per serving :

Calories: 140

Fat: 2 g

Carbs: 31 g

Protein: 5 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 2
  • Water - 4¼ oz
  • Low Fat Vanilla Yogurt - 4¼ oz
  • Red Grape - 2⅞ oz
  • Frozen Strawberries, Unsweetened - 2⅝ oz
  • Frozen Blueberry - 2⅞ oz
  • Frozen Raspberry - 3½ oz

Nutrition Facts

Serving Size 1 serving (about 288g)
Amount per serving
Calories 140 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 3%
Cholesterol 4mg 2%
Sodium 44mg 2%
Total Carbohydrate 31g 11%
Dietary Fiber 6g 22%
Sugars 23g  
Protein 5g  
Vitamin A 1% Vitamin C 58%
Calcium 14% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.