Triple Berry Smoothie
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
Strawberries, blueberries, and raspberries blend with low-fat vanilla yogurt to create this sweet smoothie with a beautiful lavender hue.
Strawberries, blueberries, and raspberries blend with low-fat vanilla yogurt to create this sweet smoothie with a beautiful lavender hue.
Per serving :
Calories: 140
Fat: 2 g
Carbs: 31 g
Protein: 5 g
Ingredients
Units:
- Water - 4¼ oz
- Low Fat Vanilla Yogurt - 4¼ oz
- Red Grape - 2⅞ oz
- Frozen Strawberries, Unsweetened - 2⅝ oz
- Frozen Blueberry - 2⅞ oz
- Frozen Raspberry - 3½ oz
Nutrition Facts
| Serving Size 1 serving (about 288g) | ||
| Amount per serving | ||
| Calories 140 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 1g | 3% | |
| Cholesterol 4mg | 2% | |
| Sodium 44mg | 2% | |
| Total Carbohydrate 31g | 11% | |
| Dietary Fiber 6g | 22% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 58% | |
| Calcium 14% | Iron 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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