Perfect Blend recipe


Fresh Lemonade

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

A refreshing summertime staple, this lemonade recipe combines just a few ingredients. Garnish with a lemon slice for an added touch.

Per serving :

Calories: 70

Fat: 1 g

Carbs: 19 g

Protein: 1 g


Ingredients

Units:
US | Metric
Metric | US
  • Water - 1⅛ lb
  • Agave Nectar - 1 oz
  • Lemon Peel - 1 piece
  • Lemon - 1
  • Ice Cubes - 4¾ oz

Nutrition Facts

Serving Size 1 serving (about 413g)
Amount per serving
Calories 70 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 8mg 1%
Total Carbohydrate 19g 7%
Dietary Fiber 3g 10%
Sugars 13g  
Protein 1g  
Vitamin A 1% Vitamin C 75%
Calcium 5% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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