Sweet Potato, Parsnip, Ginger and Tumeric Soup
A custom blended recipe developed and shared by a fellow Blend aficionado.
Per serving :
Calories: 50
Fat: 1 g
Carbs: 12 g
Protein: 1 g
Ingredients
Units:
- Sweet Potato - 1
- Parsnip - 3
- Kosher Salt - 1/8 oz
- Black Pepper - 1 pinch
- Vegetable Stock - 1½ cup
- Ground Ginger - 1/8 fl oz
- Turmeric - 1/8 fl oz
Nutrition Facts
| Serving Size 1 serving (about 139g) | ||
| Amount per serving | ||
| Calories 50 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 524mg | 22% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 23% | Vitamin C 2% | |
| Calcium 2% | Iron 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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