All Purpose Fruit Smoothie #2
A custom blended recipe developed and shared by a fellow Blend aficionado.
Per serving :
Calories: 412
Fat: 12 g
Carbs: 59 g
Protein: 24 g
Ingredients
Units:
- Almond Milk - 7 oz
- Sliced Almond - 5/8 oz
- Protein Powder - 1 oz
- Banana - 2¼ oz
- Frozen Strawberry - 2¼ oz
- Honey - 1/2 oz
- Ice Cubes - 2¼ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 457g) | ||
| Amount per serving | ||
| Calories 412 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 19% | |
| Saturated Fat 1g | 5% | |
| Cholesterol 4mg | 2% | |
| Sodium 241mg | 11% | |
| Total Carbohydrate 59g | 20% | |
| Dietary Fiber 7g | 25% | |
| Sugars 37g | ||
| Protein 24g | ||
| Vitamin A 27% | Vitamin C 72% | |
| Calcium 65% | Iron 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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