Perfect Blend recipe

French Vanilla Shake

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

This rich vanilla shake comes together in moments to satisfy the sweet tooth.

Per serving :

Calories: 474

Fat: 25 g

Carbs: 50 g

Protein: 11 g


US | Metric
Metric | US
Servings : 3
  • Milk - 15⅜ oz
  • Vanilla Extract - 3/8 oz
  • Ice Cream - 1¼ lb

Nutrition Facts

Serving Size 1 serving (about 331g)
Amount per serving
Calories 474 Calories from Fat 225
% Daily Value*
Total Fat 25g 39%
Saturated Fat 16g 76%
Cholesterol 95mg 32%
Sodium 208mg 9%
Total Carbohydrate 50g 17%
Dietary Fiber 2g 6%
Sugars 46g  
Protein 11g  
Vitamin A 19% Vitamin C 2%
Calcium 40% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.