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Perfect Blend recipe


Tortilla Soup

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

This soup base is packed with nutrition from a variety of veggies, including celery, yellow squash, and cabbage. Other chunky ingredients are added toward the end of processing for interesting texture.

Per serving :

Calories: 114

Fat: 5 g

Carbs: 14 g

Protein: 7 g


Ingredients

Units:
US | Metric
Metric | US
  • Chicken Broth - 1⅝ lb
  • Roma Tomato - 1
  • Carrot - 1
  • Celery - 1 stalk
  • Onion - 1 slice
  • Garlic - 1
  • Squash - 1 slice
  • Red Bell Pepper - 1 slice
  • Cabbage - 1 slice
  • Mushroom - 1
  • Taco Seasoning - 1/8 fl oz
  • Ground Cumin - 1 dash
  • Salt - 1 pinch
  • Black Pepper - 1 pinch
  • Chicken - 2½ oz
  • Jalapeno - 0.5
  • Black Olive - 3/8 oz
  • Corn - 1¾ oz
  • Tortilla Chip - 2⅛ oz

Nutrition Facts

Serving Size 1 serving (about 219g)
Amount per serving
Calories 114 Calories from Fat 45
% Daily Value*
Total Fat 5g 7%
Saturated Fat 1g 5%
Cholesterol 14mg 5%
Sodium 697mg 30%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 7%
Sugars 3g  
Protein 7g  
Vitamin A 11% Vitamin C 11%
Calcium 4% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.


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