Perfect Blend recipe


Tortilla Soup

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

This soup base is packed with nutrition from a variety of veggies, including celery, yellow squash, and cabbage. Other chunky ingredients are added toward the end of processing for interesting texture.

Per serving :

Calories: 114

Fat: 5 g

Carbs: 14 g

Protein: 7 g


Ingredients

Units:
US | Metric
Metric | US
  • Chicken Broth - 1⅝ lb
  • Roma Tomato - 1
  • Carrot - 1
  • Celery - 1 stalk
  • Onion - 1 slice
  • Garlic - 1
  • Squash - 1 slice
  • Red Bell Pepper - 1 slice
  • Cabbage - 1 slice
  • Mushroom - 1
  • Taco Seasoning - 1/8 fl oz
  • Ground Cumin - 1 dash
  • Salt - 1 pinch
  • Black Pepper - 1 pinch
  • Chicken - 2½ oz
  • Jalapeno - 0.5
  • Black Olive - 3/8 oz
  • Corn - 1¾ oz
  • Tortilla Chip - 2⅛ oz

Nutrition Facts

Serving Size 1 serving (about 219g)
Amount per serving
Calories 114 Calories from Fat 45
% Daily Value*
Total Fat 5g 7%
Saturated Fat 1g 5%
Cholesterol 14mg 5%
Sodium 697mg 30%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 7%
Sugars 3g  
Protein 7g  
Vitamin A 11% Vitamin C 11%
Calcium 4% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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