Tortilla Soup
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
This soup base is packed with nutrition from a variety of veggies, including celery, yellow squash, and cabbage. Other chunky ingredients are added toward the end of processing for interesting texture.
This soup base is packed with nutrition from a variety of veggies, including celery, yellow squash, and cabbage. Other chunky ingredients are added toward the end of processing for interesting texture.
Per serving :
Calories: 114
Fat: 5 g
Carbs: 14 g
Protein: 7 g
Ingredients
Units:
- Chicken Broth - 1⅝ lb
- Roma Tomato - 1
- Carrot - 1
- Celery - 1 stalk
- Onion - 1 slice
- Garlic - 1
- Squash - 1 slice
- Red Bell Pepper - 1 slice
- Cabbage - 1 slice
- Mushroom - 1
- Taco Seasoning - 1/8 fl oz
- Ground Cumin - 1 dash
- Salt - 1 pinch
- Black Pepper - 1 pinch
- Chicken - 2½ oz
- Jalapeno - 0.5
- Black Olive - 3/8 oz
- Corn - 1¾ oz
- Tortilla Chip - 2⅛ oz
Nutrition Facts
| Serving Size 1 serving (about 219g) | ||
| Amount per serving | ||
| Calories 114 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 7% | |
| Saturated Fat 1g | 5% | |
| Cholesterol 14mg | 5% | |
| Sodium 697mg | 30% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 11% | Vitamin C 11% | |
| Calcium 4% | Iron 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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