Day 9 Mango Pear
A custom blended recipe developed and shared by a fellow Blend aficionado.
Per serving :
Calories: 229
Fat: 6 g
Carbs: 35 g
Protein: 16 g
Ingredients
Units:
- Water - 1 pt
- Spinach - 1 pt
- Stevia - 1/4 oz
- Trilogy Health Seeds Flax Chia Hemp - 1 fl oz
- ViShape protein Mix - 2¾ oz
- Frozen Strawberries, Unsweetened - 1½ cup
- Frozen Mango - 1½ cup
- Pear - 1
Nutrition Facts
| Serving Size 1 serving (about 415g) | ||
| Amount per serving | ||
| Calories 229 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 10% | |
| Saturated Fat 1g | 2% | |
| Cholesterol 15mg | 5% | |
| Sodium 98mg | 5% | |
| Total Carbohydrate 35g | 12% | |
| Dietary Fiber 12g | 48% | |
| Sugars 18g | ||
| Protein 16g | ||
| Vitamin A 39% | Vitamin C 138% | |
| Calcium 40% | Iron 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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