Perfect Blend recipe


Tortellini with Broccoli Pesto

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

A twist on the traditional basil pesto, broccoli and parsley make this pesto just as green and equally tasty.

Per serving :

Calories: 452

Fat: 24 g

Carbs: 45 g

Protein: 17 g


Ingredients

Units:
US | Metric
Metric | US
  • Broccoli - 1 lb
  • Olive Oil - 2 oz
  • Pine Nut - 1/2 oz
  • Parmesan Cheese - 3/4 oz
  • Italian Parsley - 2⅛ oz
  • Cheese Tortellini - 1 lb
  • Reserved Liquid - 6 oz

Nutrition Facts

Serving Size 1 serving (about 307g)
Amount per serving
Calories 452 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 6g 26%
Cholesterol 37mg 13%
Sodium 376mg 16%
Total Carbohydrate 45g 15%
Dietary Fiber 3g 12%
Sugars 1g  
Protein 17g  
Vitamin A 21% Vitamin C 210%
Calcium 28% Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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