Perfect Blend recipe


Chilled Cucumber Yogurt Soup

Keep your summers cool with this tangy, light and refreshing Mediterranean soup.

Per serving :

Calories: 81

Fat: 4 g

Carbs: 10 g

Protein: 5 g


Ingredients

Units:
US | Metric
Metric | US
  • Cucumber - 15¾ oz
  • Yogurt - 12⅞ oz
  • Kosher Salt - 1/8 oz
  • Black Pepper - 0.04 oz
  • Cucumber - 4¼ oz
  • Dill - 1/8 oz
  • Cumin - 0.04 oz
  • Coriander - 0.04 oz
  • Fennel Seed - 0.04 oz
  • Dill - 1 sprig

Nutrition Facts

Serving Size 1 serving (about 236g)
Amount per serving
Calories 81 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 12mg 4%
Sodium 531mg 23%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 5%
Sugars 7g  
Protein 5g  
Vitamin A 3% Vitamin C 9%
Calcium 15% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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