Cool Corn Special
A custom blended recipe developed and shared by a fellow Blend aficionado.
Per serving :
Calories: 210
Fat: 4 g
Carbs: 45 g
Protein: 9 g
Ingredients
Units:
- Corn - 10⅞ oz
- Celery - 1
- Taco Seasoning - 1/8 fl oz
- Vegetable Bouillon Cube - 1
- Sun-Dried Tomato - 2⅜ fl oz
- Water - 1 pt
- Corn - 2 fl oz
Nutrition Facts
| Serving Size 1 serving (about 458g) | ||
| Amount per serving | ||
| Calories 210 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 1g | 4% | |
| Cholesterol 1mg | 1% | |
| Sodium 192mg | 8% | |
| Total Carbohydrate 45g | 15% | |
| Dietary Fiber 7g | 25% | |
| Sugars 19g | ||
| Protein 9g | ||
| Vitamin A 3% | Vitamin C 34% | |
| Calcium 7% | Iron 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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