Perfect Blend recipe


Green Apple Ice Cream

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

With the versatility of spinach, you can even hide it in your dessert for a healthy treat with a beautiful, green color.

Per serving :

Calories: 40

Fat: 1 g

Carbs: 10 g

Protein: 1 g


Ingredients

Units:
US | Metric
Metric | US
  • Apple Juice Concentrate - 5¼ oz
  • Spinach - 2⅛ oz
  • Banana - 4⅜ oz
  • Ice Cubes - 1⅛ lb

Nutrition Facts

Serving Size 1 serving (about 167g)
Amount per serving
Calories 40 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 10g 4%
Dietary Fiber 1g 4%
Sugars 7g  
Protein 1g  
Vitamin A 4% Vitamin C 10%
Calcium 2% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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