Perfect Blend recipe


Fall Freeze

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

With flecks of pumpkin pie spice, hints of brown sugar, and light cream cheese, this rich frozen treat is a perfect finale to any autumn meal.

Per serving :

Calories: 163

Fat: 3 g

Carbs: 34 g

Protein: 2 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 4
  • Milk - 1 oz
  • Vanilla Extract - 2½ tsp
  • Cream Cheese - 1 oz
  • Brown Sugar - 4 oz
  • Pumpkin Pie Spice - 1/8 fl oz
  • Pumpkin - 8½ oz
  • Ice Cubes - 15⅞ oz

Nutrition Facts

Serving Size 1 serving (about 220g)
Amount per serving
Calories 163 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 9%
Cholesterol 9mg 3%
Sodium 40mg 2%
Total Carbohydrate 34g 12%
Dietary Fiber 1g 2%
Sugars 31g  
Protein 2g  
Vitamin A 20% Vitamin C 10%
Calcium 6% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.