Basic Fruit Smoothie #4
A custom blended recipe developed and shared by a fellow Blend aficionado.
Per serving :
Calories: 518
Fat: 6 g
Carbs: 85 g
Protein: 36 g
Ingredients
Units:
- Almond Milk - 7⅞ oz
- Rolled Oats - 1 oz
- Mixed Berries - 1 oz
- Protein Powder - 1¾ oz
- Frozen Mango - 1 oz
- Banana - 1
Nutrition Facts
| Serving Size 1 serving (about 481g) | ||
| Amount per serving | ||
| Calories 518 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 1g | 4% | |
| Cholesterol 6mg | 2% | |
| Sodium 332mg | 14% | |
| Total Carbohydrate 85g | 29% | |
| Dietary Fiber 9g | 35% | |
| Sugars 36g | ||
| Protein 36g | ||
| Vitamin A 40% | Vitamin C 79% | |
| Calcium 81% | Iron 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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