Everything Smoothie
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
Good luck getting all these fresh fruits and vegetables into a single meal any other way!
Good luck getting all these fresh fruits and vegetables into a single meal any other way!
Per serving :
Calories: 133
Fat: 2 g
Carbs: 31 g
Protein: 4 g
Ingredients
Units:
- Soy Milk - 4¼ oz
- Grape - 2⅞ oz
- Orange - 1
- Pineapple - 2⅝ oz
- Spinach - 1/2 oz
- Carrot - 1¾ oz
- Broccoli - 1⅝ oz
- Peach - 3⅜ oz
- Frozen Banana - 0.25
- Strawberry - 5¼ oz
- Ice Cubes - 4⅜ oz
Nutrition Facts
| Serving Size 1 serving (about 316g) | ||
| Amount per serving | ||
| Calories 133 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 45mg | 2% | |
| Total Carbohydrate 31g | 11% | |
| Dietary Fiber 5g | 18% | |
| Sugars 20g | ||
| Protein 4g | ||
| Vitamin A 16% | Vitamin C 141% | |
| Calcium 9% | Iron 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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