Perfect Blend recipe


Everything Smoothie

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Good luck getting all these fresh fruits and vegetables into a single meal any other way!

Per serving :

Calories: 133

Fat: 2 g

Carbs: 31 g

Protein: 4 g


Ingredients

Units:
US | Metric
Metric | US
  • Soy Milk - 4¼ oz
  • Grape - 2⅞ oz
  • Orange - 1
  • Pineapple - 2⅝ oz
  • Spinach - 1/2 oz
  • Carrot - 1¾ oz
  • Broccoli - 1⅝ oz
  • Peach - 3⅜ oz
  • Frozen Banana - 0.25
  • Strawberry - 5¼ oz
  • Ice Cubes - 4⅜ oz

Nutrition Facts

Serving Size 1 serving (about 316g)
Amount per serving
Calories 133 Calories from Fat 18
% Daily Value*
Total Fat 2g 2%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 31g 11%
Dietary Fiber 5g 18%
Sugars 20g  
Protein 4g  
Vitamin A 16% Vitamin C 141%
Calcium 9% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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