Peach Plum Blast
Enjoy some of the season’s best fruits and load up on essential nutrients with a delightfully sweet Peach Plum Blast!
This recipe will give your immune system a mighty boost, thanks to all the antioxidants in those juicy and succulent peaches and plums. Plump blueberries, which are also known antioxidant powerhouses, give your body an extra boost of cancer-fighting properties, while the date adds a hint of sweetness and a healthy dose of minerals to keep you energized.
This recipe will give your immune system a mighty boost, thanks to all the antioxidants in those juicy and succulent peaches and plums. Plump blueberries, which are also known antioxidant powerhouses, give your body an extra boost of cancer-fighting properties, while the date adds a hint of sweetness and a healthy dose of minerals to keep you energized.
Per serving :
Calories: 385
Fat: 12 g
Carbs: 70 g
Protein: 9 g
Ingredients
Units:
- Unsweetened Almond Milk - 1½ cup
- Spinach - 3/8 oz
- Peach - 1
- Plum - 1
- Blueberry - 1 cup
- Cashew - 1 fl oz
- Date - 1
Nutrition Facts
| Serving Size 1 serving (about 770g) | ||
| Amount per serving | ||
| Calories 385 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 19% | |
| Saturated Fat 2g | 8% | |
| Cholesterol 0mg | 0% | |
| Sodium 283mg | 12% | |
| Total Carbohydrate 70g | 24% | |
| Dietary Fiber 25g | 98% | |
| Sugars 50g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 54% | |
| Calcium 73% | Iron 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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