Perfect Blend recipe


Tis The Season Smoothie

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

A fruity smoothie, fit for the holidays.

Per serving :

Calories: 136

Fat: 1 g

Carbs: 35 g

Protein: 1 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 2
  • Cranberry Juice - 6½ oz
  • Maple Syrup (Grade B) - 3/4 oz
  • Apple - 2
  • Frozen Raspberry - 2⅛ oz
  • Ice Cubes - 2½ oz

Nutrition Facts

Serving Size 1 serving (about 253g)
Amount per serving
Calories 136 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 5mg 1%
Total Carbohydrate 35g 12%
Dietary Fiber 4g 16%
Sugars 28g  
Protein 1g  
Vitamin A 1% Vitamin C 85%
Calcium 3% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.