Tis The Season Smoothie
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
A fruity smoothie, fit for the holidays.
A fruity smoothie, fit for the holidays.
Per serving :
Calories: 136
Fat: 1 g
Carbs: 35 g
Protein: 1 g
Ingredients
Units:
- Cranberry Juice - 6½ oz
- Maple Syrup (Grade B) - 3/4 oz
- Apple - 2
- Frozen Raspberry - 2⅛ oz
- Ice Cubes - 2½ oz
Nutrition Facts
| Serving Size 1 serving (about 253g) | ||
| Amount per serving | ||
| Calories 136 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 1% | |
| Total Carbohydrate 35g | 12% | |
| Dietary Fiber 4g | 16% | |
| Sugars 28g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 85% | |
| Calcium 3% | Iron 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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