Perfect Blend recipe


Four Fruit Smoothie

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Fresh orange, pineapple, banana, and strawberries are blended to perfection for a refreshing, all-natural beverage.

Per serving :

Calories: 196

Fat: 1 g

Carbs: 51 g

Protein: 3 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 2
  • Orange - 1
  • Pineapple - 11¼ oz
  • Banana - 2⅛ oz
  • Strawberry - 3
  • Agave Nectar - 1 oz
  • Ice - 4⅜ oz

Nutrition Facts

Serving Size 1 serving (about 365g)
Amount per serving
Calories 196 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 4mg 1%
Total Carbohydrate 51g 17%
Dietary Fiber 6g 21%
Sugars 37g  
Protein 3g  
Vitamin A 2% Vitamin C 227%
Calcium 6% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.