Four Fruit Smoothie
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
Fresh orange, pineapple, banana, and strawberries are blended to perfection for a refreshing, all-natural beverage.
Fresh orange, pineapple, banana, and strawberries are blended to perfection for a refreshing, all-natural beverage.
Per serving :
Calories: 204
Fat: 2 g
Carbs: 49 g
Protein: 4 g
Ingredients
Units:
- Orange - 1
- Pineapple - 9¾ oz
- Banana - 2⅛ oz
- Strawberry - 4
- Agave Nectar - 1 oz
- Blend It Up Protein Powder - 1/4 oz
- Ice - 5⅞ oz
Nutrition Facts
| Serving Size 1 serving (about 372g) | ||
| Amount per serving | ||
| Calories 204 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 1% | |
| Total Carbohydrate 49g | 17% | |
| Dietary Fiber 6g | 22% | |
| Sugars 35g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 217% | |
| Calcium 10% | Iron 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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