Perfect Blend recipe


Four Fruit Smoothie

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Fresh orange, pineapple, banana, and strawberries are blended to perfection for a refreshing, all-natural beverage.

Per serving :

Calories: 204

Fat: 2 g

Carbs: 49 g

Protein: 4 g


Ingredients

Units:
US | Metric
Metric | US
  • Orange - 1
  • Pineapple - 9¾ oz
  • Banana - 2⅛ oz
  • Strawberry - 4
  • Agave Nectar - 1 oz
  • Blend It Up Protein Powder - 1/4 oz
  • Ice - 5⅞ oz

Nutrition Facts

Serving Size 1 serving (about 372g)
Amount per serving
Calories 204 Calories from Fat 18
% Daily Value*
Total Fat 2g 2%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 4mg 1%
Total Carbohydrate 49g 17%
Dietary Fiber 6g 22%
Sugars 35g  
Protein 4g  
Vitamin A 2% Vitamin C 217%
Calcium 10% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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