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Perfect Blend recipe


Dutch Apple Baby

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

A fluffy pancake with the warm and juicy flavors of cinnamon apple. Just a touch of vanilla and breakfast is served!

Per serving :

Calories: 142

Fat: 5 g

Carbs: 21 g

Protein: 4 g


Ingredients

Units:
US | Metric
Metric | US
  • Butter Spread - 1 oz
  • Apple - 15⅞ oz
  • Granulated Sugar - 1¾ oz
  • Ground Cinnamon - 0.04 oz
  • Egg - 5⅜ oz
  • Milk 1% - 4¼ oz
  • Low Fat Sour Cream - 1/2 oz
  • Vanilla Extract - 1/8 oz
  • All Purpose Flour - 2⅛ oz
  • Nutmeg - 0.02 oz
  • Salt - 1/8 oz

Nutrition Facts

Serving Size 1 serving (about 111g)
Amount per serving
Calories 142 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 8%
Cholesterol 73mg 25%
Sodium 211mg 9%
Total Carbohydrate 21g 7%
Dietary Fiber 2g 7%
Sugars 13g  
Protein 4g  
Vitamin A 6% Vitamin C 5%
Calcium 4% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.


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