Perfect Blend recipe


Dutch Apple Baby

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

A fluffy pancake with the warm and juicy flavors of cinnamon apple. Just a touch of vanilla and breakfast is served!

Per serving :

Calories: 142

Fat: 5 g

Carbs: 21 g

Protein: 4 g


Ingredients

Units:
US | Metric
Metric | US
  • Butter Spread - 1 oz
  • Apple - 15⅞ oz
  • Granulated Sugar - 1¾ oz
  • Ground Cinnamon - 0.04 oz
  • Egg - 5⅜ oz
  • Milk 1% - 4¼ oz
  • Low Fat Sour Cream - 1/2 oz
  • Vanilla Extract - 1/8 oz
  • All Purpose Flour - 2⅛ oz
  • Nutmeg - 0.02 oz
  • Salt - 1/8 oz

Nutrition Facts

Serving Size 1 serving (about 111g)
Amount per serving
Calories 142 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 8%
Cholesterol 73mg 25%
Sodium 211mg 9%
Total Carbohydrate 21g 7%
Dietary Fiber 2g 7%
Sugars 13g  
Protein 4g  
Vitamin A 6% Vitamin C 5%
Calcium 4% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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