Dried Fruit Chia Bars
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
With plenty of berries, nuts, and seeds, these bars are as filling as they are delicious and great for on-the-go mornings.
With plenty of berries, nuts, and seeds, these bars are as filling as they are delicious and great for on-the-go mornings.
Per serving :
Calories: 259
Fat: 19 g
Carbs: 22 g
Protein: 7 g
Ingredients
Units:
- Pecan - 1¾ oz
- Sliced Almond - 1⅝ oz
- Sunflower Seed - 1 oz
- Flax Seed - 1¼ oz
- Dried Cherry - 1 oz
- Dried Blueberry - 1 oz
- Goji Berry - 3/8 oz
- Cranberry - 3/8 oz
- Lucuma Powder - 1 Tbsp
- Water - 3⅞ oz
- Chia Seed - 1 oz
- Honey - 3/4 oz
- Hemp Seed - 3/4 oz
Nutrition Facts
| Serving Size 1 serving (about 72g) | ||
| Amount per serving | ||
| Calories 259 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 28% | |
| Saturated Fat 2g | 8% | |
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 1% | |
| Total Carbohydrate 22g | 8% | |
| Dietary Fiber 7g | 28% | |
| Sugars 12g | ||
| Protein 7g | ||
| Vitamin A 1% | Vitamin C 6% | |
| Calcium 9% | Iron 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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