Perfect Blend recipe


Dried Fruit Chia Bars

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

With plenty of berries, nuts, and seeds, these bars are as filling as they are delicious and great for on-the-go mornings.

Per serving :

Calories: 259

Fat: 19 g

Carbs: 22 g

Protein: 7 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 6
  • Pecan - 1¾ oz
  • Sliced Almond - 1⅝ oz
  • Sunflower Seed - 1 oz
  • Flax Seed - 1¼ oz
  • Dried Cherry - 1 oz
  • Dried Blueberry - 1 oz
  • Goji Berry - 3/8 oz
  • Cranberry - 3/8 oz
  • Lucuma Powder - 3 tsp
  • Water - 3⅞ oz
  • Chia Seed - 1 oz
  • Honey - 3/4 oz
  • Hemp Seed - 3/4 oz

Nutrition Facts

Serving Size 1 serving (about 72g)
Amount per serving
Calories 259 Calories from Fat 171
% Daily Value*
Total Fat 19g 28%
Saturated Fat 2g 8%
Cholesterol 0mg 0%
Sodium 10mg 1%
Total Carbohydrate 22g 8%
Dietary Fiber 7g 28%
Sugars 12g  
Protein 7g  
Vitamin A 1% Vitamin C 6%
Calcium 9% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.