Banana Hibiscus
A South American tuber (that resembles a sweet potato), yacon root has been shown to regulate blood sugar while still providing a bit of natural, molasses-like sweetness, and hibiscus has been studied as having anti-inflammatory properties. Combine these two superfoods with the calming flavors of banana (potassium, magnesium) and peach (fiber and vitamin C), as well as the iron and vitamin K of kale, and you have a sweet, tropical drink designed to calm your body and your mind.
Per serving :
Calories: 138
Fat: 2 g
Carbs: 31 g
Protein: 3 g
Ingredients
Units:
- Kale - 1½ oz
- Peach - 1
- Banana - 1
- Hibiscus Flowers - 1 fl oz
- Yacon Root Powder - 1 Tbsp
- Almond Milk - 1 cup
- Ice Cubes - 1 cup
Nutrition Facts
| Serving Size 1 serving (about 351g) | ||
| Amount per serving | ||
| Calories 138 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 86mg | 4% | |
| Total Carbohydrate 31g | 11% | |
| Dietary Fiber 4g | 16% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 14% | Vitamin C 60% | |
| Calcium 27% | Iron 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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