Perfect Blend recipe


Thyme for Tomato Soup

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Indulge in the wholesome flavors of this savory tomato soup, complete with fresh herbs and vegetables.

Per serving :

Calories: 68

Fat: 2 g

Carbs: 13 g

Protein: 4 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 7
  • Water - 12¾ oz
  • Tomato - 14½ oz
  • Roma Tomato - 2
  • Carrot - 1
  • Sun-Dried Tomato - 3 oz
  • Onion - 1/2 oz
  • Garlic - 1
  • Thyme - 1/8 oz
  • Oregano - 1/8 fl oz
  • Tomato Paste - 1/2 oz
  • Vegetable Bouillon Cube - 0.5
  • Flax Seed Meal - 1/8 fl oz
  • Milk - 4⅜ oz

Nutrition Facts

Serving Size 1 serving (about 173g)
Amount per serving
Calories 68 Calories from Fat 18
% Daily Value*
Total Fat 2g 2%
Saturated Fat 1g 3%
Cholesterol 2mg 1%
Sodium 55mg 3%
Total Carbohydrate 13g 5%
Dietary Fiber 4g 13%
Sugars 9g  
Protein 4g  
Vitamin A 11% Vitamin C 31%
Calcium 6% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.