Perfect Blend recipe


Thai Ginger Soup with Cashews

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Ginger and chilli lend a zesty flavour to this soup, while cashews give it a hearty creaminess.

Per serving :

Calories: 120

Fat: 8 g

Carbs: 12 g

Protein: 4 g


Ingredients

Units:
US | Metric
Metric | US
  • Water - 1⅛ lb
  • Carrot - 3½ oz
  • Cabbage - 3½ oz
  • Celery - 3½ oz
  • Red Bell Pepper - 3/4 oz
  • Zucchini - 1¾ oz
  • Onion - 3/8 oz
  • Lemon - 7/8 oz
  • Garlic - 1/8 oz
  • Ginger Root - 3/8 oz
  • Hot Chili Pepper - 1/8 oz
  • Cashew - 3½ oz
  • Cilantro - 3/8 oz
  • Honey - 1/4 oz
  • Vegetable Bouillon Cube - 1

Nutrition Facts

Serving Size 1 serving (about 175g)
Amount per serving
Calories 120 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 7%
Cholesterol 1mg 1%
Sodium 41mg 2%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 9%
Sugars 5g  
Protein 4g  
Vitamin A 11% Vitamin C 30%
Calcium 5% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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