Perfect Blend recipe


Thai Curry Carrot Sauce

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

The sweetness of carrots and a touch of brown sugar balance the spiciness of red thai curry paste in this blended seasoning. Ideal for seafood or sprinkled over rice and roasted vegetables.

Per serving :

Calories: 64

Fat: 5 g

Carbs: 6 g

Protein: 2 g


Ingredients

Units:
US | Metric
Metric | US
  • Carrot - 4¼ oz
  • Garlic - 1
  • Lemon Grass - 1/2 oz
  • Chicken Broth - 10⅝ oz
  • Milk - 4¼ oz
  • Coconut Milk - 4⅜ oz
  • Fish Sauce - 1/2 oz
  • Thai Curry Paste - 1/8 oz
  • Brown Sugar - 1/8 oz
  • Cilantro - 1/8 oz
  • Cornstarch - 1/8 oz

Nutrition Facts

Serving Size 1 serving (about 72g)
Amount per serving
Calories 64 Calories from Fat 45
% Daily Value*
Total Fat 5g 7%
Saturated Fat 4g 17%
Cholesterol 2mg 1%
Sodium 393mg 17%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 3%
Sugars 3g  
Protein 2g  
Vitamin A 8% Vitamin C 3%
Calcium 3% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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