Dance to the Beet Smoothie
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Pomegranate and beets are showcased in this smoothie, which also includes nutritious spinach and parsley.
Pomegranate and beets are showcased in this smoothie, which also includes nutritious spinach and parsley.
Per serving :
Calories: 108
Fat: 1 g
Carbs: 27 g
Protein: 3 g
Ingredients
Units:
- Pomegranate Juice - 4¼ oz
- Orange - 1
- Lemon - 0.5
- Spinach - 2⅛ oz
- Parsley - 7/8 oz
- Ginger Root - 1/8 oz
- Red beet - 1¾ oz
- Ice Cubes - 7 oz
Nutrition Facts
| Serving Size 1 serving (about 351g) | ||
| Amount per serving | ||
| Calories 108 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 58mg | 3% | |
| Total Carbohydrate 27g | 9% | |
| Dietary Fiber 5g | 20% | |
| Sugars 18g | ||
| Protein 3g | ||
| Vitamin A 14% | Vitamin C 159% | |
| Calcium 11% | Iron 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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