Perfect Blend recipe


Dance to the Beet Smoothie

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Pomegranate and beets are showcased in this smoothie, which also includes nutritious spinach and parsley.

Per serving :

Calories: 108

Fat: 1 g

Carbs: 27 g

Protein: 3 g


Ingredients

Units:
US | Metric
Metric | US
  • Pomegranate Juice - 4¼ oz
  • Orange - 1
  • Lemon - 0.5
  • Spinach - 2⅛ oz
  • Parsley - 7/8 oz
  • Ginger Root - 1/8 oz
  • Red beet - 1¾ oz
  • Ice Cubes - 7 oz

Nutrition Facts

Serving Size 1 serving (about 351g)
Amount per serving
Calories 108 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 58mg 3%
Total Carbohydrate 27g 9%
Dietary Fiber 5g 20%
Sugars 18g  
Protein 3g  
Vitamin A 14% Vitamin C 159%
Calcium 11% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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