Perfect Blend recipe


Red Beet Blueberry Puree

Beets are a great way to add fiber into your baby's diet. This simple three ingredient recipe will allow you to start introducing hardier, more robust food to your newborn.

Per serving :

Calories: 58

Fat: 1 g

Carbs: 14 g

Protein: 2 g


Ingredients

Units:
US | Metric
Metric | US
  • Red beet - 13⅞ oz
  • Blueberry - 3¾ oz
  • Water - 10⅝ oz

Nutrition Facts

Serving Size 1 serving (about 200g)
Amount per serving
Calories 58 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 79mg 4%
Total Carbohydrate 14g 5%
Dietary Fiber 4g 14%
Sugars 10g  
Protein 2g  
Vitamin A 1% Vitamin C 13%
Calcium 3% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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