Perfect Blend recipe


Curried Carrot Soup

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Sautee the carrots and onions to bring out a more intense flavor in this vibrant soup.

Per serving :

Calories: 53

Fat: 1 g

Carbs: 13 g

Protein: 2 g


Ingredients

Units:
US | Metric
Metric | US
  • Carrot - 12⅞ oz
  • Onion - 2½ oz
  • Vegetable Broth - 1 lb
  • Lemon Juice - 1/2 oz
  • Black Pepper - 0.02 oz
  • Curry Powder - 0.04 oz
  • Salt - 1/8 oz
  • Water - 4 oz

Nutrition Facts

Serving Size 1 serving (about 260g)
Amount per serving
Calories 53 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 631mg 27%
Total Carbohydrate 13g 5%
Dietary Fiber 4g 13%
Sugars 7g  
Protein 2g  
Vitamin A 51% Vitamin C 14%
Calcium 4% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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