Our Perfect Blend App is now Vitamix Perfect Blend App. Learn More

  • Vitamix Perfect Blend App still works with our Perfect Blend Scale and ANY blender.
  • Bonus features if you use it with Vitamix Venturist or Ascent series blenders!

Perfect Blend recipe


Sweet Potato Soup

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

A delightful combination of apple, carrot, and onion round out the sweet potato in this satisfying soup.

Per serving :

Calories: 100

Fat: 3 g

Carbs: 20 g

Protein: 2 g


Ingredients

Units:
US | Metric
Metric | US
  • Olive Oil - 1/4 oz
  • Onion - 1⅝ oz
  • Sweet Potato - 9½ oz
  • Apple - 2⅝ oz
  • Carrot - 2½ oz
  • Vegetable Bouillon Cube - 1
  • Water - 12¾ oz

Nutrition Facts

Serving Size 1 serving (about 208g)
Amount per serving
Calories 100 Calories from Fat 27
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1g 2%
Cholesterol 1mg 1%
Sodium 63mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 4g 13%
Sugars 7g  
Protein 2g  
Vitamin A 42% Vitamin C 8%
Calcium 5% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.


Reviews