Perfect Blend recipe


Sweet Potato Soup

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

A delightful combination of apple, carrot, and onion round out the sweet potato in this satisfying soup.

Per serving :

Calories: 100

Fat: 3 g

Carbs: 20 g

Protein: 2 g


Ingredients

Units:
US | Metric
Metric | US
  • Olive Oil - 1/4 oz
  • Onion - 1⅝ oz
  • Sweet Potato - 9½ oz
  • Apple - 2⅝ oz
  • Carrot - 2½ oz
  • Vegetable Bouillon Cube - 1
  • Water - 12¾ oz

Nutrition Facts

Serving Size 1 serving (about 208g)
Amount per serving
Calories 100 Calories from Fat 27
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1g 2%
Cholesterol 1mg 1%
Sodium 63mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 4g 13%
Sugars 7g  
Protein 2g  
Vitamin A 42% Vitamin C 8%
Calcium 5% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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