Perfect Blend recipe


Sweet Potato Flatbread

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Use this flatbread as a sandwich or gyro wrap or top with sauteed vegetables.

Per serving :

Calories: 246

Fat: 17 g

Carbs: 16 g

Protein: 12 g


Ingredients

Units:
US | Metric
Metric | US
  • Almond Meal - 5¼ oz
  • Egg - 9 oz
  • Water - 2⅛ oz
  • Salt - 1/8 oz
  • Black Pepper - 0.04 oz
  • Sweet Potato - 9¾ oz

Nutrition Facts

Serving Size 1 serving (about 125g)
Amount per serving
Calories 246 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 3g 12%
Cholesterol 159mg 53%
Sodium 345mg 15%
Total Carbohydrate 16g 6%
Dietary Fiber 5g 19%
Sugars 4g  
Protein 12g  
Vitamin A 27% Vitamin C 2%
Calcium 11% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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