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Perfect Blend recipe

Basil Smoothie

Summer is around the corner, which means basil is coming into season. This combination is delicious, refreshing, and just a little out of the ordinary.

Per serving :

Calories: 159

Fat: 4 g

Carbs: 33 g

Protein: 4 g


US | Metric
Metric | US
  • Orange - 4¾ oz
  • Pineapple - 10⅝ oz
  • Chia Seed - 3/4 oz
  • Basil - 3/8 oz
  • Ice Cubes - 6½ oz

Nutrition Facts

Serving Size 1 serving (about 326g)
Amount per serving
Calories 159 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 2%
Cholesterol 0mg 0%
Sodium 5mg 1%
Total Carbohydrate 33g 11%
Dietary Fiber 8g 29%
Sugars 21g  
Protein 4g  
Vitamin A 2% Vitamin C 189%
Calcium 13% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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