Basil Smoothie
Summer is around the corner, which means basil is coming into season. This combination is delicious, refreshing, and just a little out of the ordinary.
Per serving :
Calories: 159
Fat: 4 g
Carbs: 33 g
Protein: 4 g
Ingredients
Units:
- Orange - 4¾ oz
- Pineapple - 10⅝ oz
- Chia Seed - 3/4 oz
- Basil - 3/8 oz
- Ice Cubes - 6½ oz
Nutrition Facts
| Serving Size 1 serving (about 326g) | ||
| Amount per serving | ||
| Calories 159 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 6% | |
| Saturated Fat 1g | 2% | |
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 1% | |
| Total Carbohydrate 33g | 11% | |
| Dietary Fiber 8g | 29% | |
| Sugars 21g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 189% | |
| Calcium 13% | Iron 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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