Cucumber Melon Smoothie
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
This refreshing smoothie showcases the popular combination of cucumber and melon.
This refreshing smoothie showcases the popular combination of cucumber and melon.
Per serving :
Calories: 161
Fat: 2 g
Carbs: 40 g
Protein: 4 g
Ingredients
Units:
- Soy Milk - 2⅛ oz
- Green Grape - 5¼ oz
- Cucumber - 2¼ oz
- Cantaloupe - 8½ oz
- Honeydew Melon - 6 oz
- Lime - 1
- Ice Cubes - 4⅜ oz
Nutrition Facts
| Serving Size 1 serving (about 460g) | ||
| Amount per serving | ||
| Calories 161 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 55mg | 3% | |
| Total Carbohydrate 40g | 14% | |
| Dietary Fiber 5g | 18% | |
| Sugars 32g | ||
| Protein 4g | ||
| Vitamin A 16% | Vitamin C 133% | |
| Calcium 8% | Iron 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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