Perfect Blend recipe


Cucumber Melon Smoothie

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

This refreshing smoothie showcases the popular combination of cucumber and melon.

Per serving :

Calories: 161

Fat: 2 g

Carbs: 40 g

Protein: 4 g


Ingredients

Units:
US | Metric
Metric | US
  • Soy Milk - 2⅛ oz
  • Green Grape - 5¼ oz
  • Cucumber - 2¼ oz
  • Cantaloupe - 8½ oz
  • Honeydew Melon - 6 oz
  • Lime - 1
  • Ice Cubes - 4⅜ oz

Nutrition Facts

Serving Size 1 serving (about 460g)
Amount per serving
Calories 161 Calories from Fat 18
% Daily Value*
Total Fat 2g 2%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 55mg 3%
Total Carbohydrate 40g 14%
Dietary Fiber 5g 18%
Sugars 32g  
Protein 4g  
Vitamin A 16% Vitamin C 133%
Calcium 8% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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